Veronika's Weekly Vibes - Issue #6

Hey there 👋🏼

This weekend, I found myself swiping left and right—not on a dating app, but on something equally personal: my phone's camera roll.

Using an app called swipewipe (not sponsored), I embarked on a digital decluttering journey that led to over 3,000 photos deleted and 300 GB of space reclaimed. It was a liberating experience!

Why Digital Declutter Matters: Digital decluttering goes beyond just freeing up storage space; it’s about taking control of our digital lives. Managing our digital environment is crucial for maintaining mental clarity and focus. The constant accumulation of unused apps, old photos, and files can lead to digital chaos, which mirrors and sometimes contributes to our real-life stress.

Science-Backed Benefits: Research shows that setting boundaries with our technology can significantly improve our mental health and productivity. A cluttered digital space can be overwhelming and distracting, reducing our cognitive resources for more important tasks. By decluttering digitally, we not only tidy up our devices but also clear our minds, making it easier to focus and engage more fully with the world around us.

Revisiting Boundaries: In a previous issue, we discussed the importance of establishing personal boundaries and how they contribute to our overall well-being. Digital decluttering is a perfect example of setting technological boundaries—it's about deciding what deserves our attention and what doesn’t.

How to Get Started: If you’re inspired to start your own digital declutter, here are a few tips:

1. Start Small: Begin with one area, like your photo library or email inbox.

2. Set Goals: Decide how much you want to declutter each day or week.

3. Use Tools: Apps like swipewipe can make the process easier and more fun.

4. Follow Checklists: Print out checklists from Pinterest to help you stay on track with your digital declutter journey.

Digital decluttering can be as refreshing as cleaning out a crowded closet. It frees up not just physical storage, but mental space too. I encourage you to try it out and experience the benefits for yourself. As always, I’m eager to hear about your journey and successes in reclaiming your digital space and mental clarity!

Talk soon,

Veronika ❤️